A. Power cleans
5 sets of 4
B. For time
50 KB swings
50 sit ups
10 stone to shoulder
50 hollow rocks
50 KB swings
5 sets of 4
B. For time
50 KB swings
50 sit ups
10 stone to shoulder
50 hollow rocks
50 KB swings
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
