December 22, 2017

Posted Dec 21st, 2017 in WOD

12 Days of Christmas!!
1 - Muscle up
2 - Clean and jerks
3 - Strict handstand push ups
4 - Box jumps
5 - Shoulder to overhead
6 - Pistols
7 - Toes to bar
8 - Burpees
9 - Deadlifts
10 - Wall balls
11 - KB swings
12 - Cal row

BB - 155/105