333 Ontario St. Unit 3A, St. Catharines, L2R5L3
(905)325-0309
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COVID SAFETY
January 2, 2018
Posted Jan 1st, 2018 in
WOD
A. Back Squat
4 sets of 8
B. AMRAP 20
50 air squats
40 kettlebell swings
30 ball slams
20 push ups
10 toes to bar
5 wall walks