A. 3 sets
20 weighted box step ups
8-10 pull ups
1:00 hollow hold
B. Each round for time
5x
12 cal Assault bike
12 cal row
12 burpees
Rest 1:00 b/w rounds
20 weighted box step ups
8-10 pull ups
1:00 hollow hold
B. Each round for time
5x
12 cal Assault bike
12 cal row
12 burpees
Rest 1:00 b/w rounds