A. Front Squat
4 sets of 6
B. For time
30 cal row
30 burpee over bar
30 shoulder to overhead
30 front squats
30 pull ups
120 double unders
(115/75)
4 sets of 6
B. For time
30 cal row
30 burpee over bar
30 shoulder to overhead
30 front squats
30 pull ups
120 double unders
(115/75)