A. 3 sets
8 lengths double kb front rack carry
10 toes to bar
10 stone or D ball squats
B. AMRAP 10
1 sled push
10 thrusters
10 V ups
8 lengths double kb front rack carry
10 toes to bar
10 stone or D ball squats
B. AMRAP 10
1 sled push
10 thrusters
10 V ups