A. 3 Sets
6 lengths double kb overhead carry
10 rear foot elevated split squats/leg loaded in front rack position
B. 7 Rounds for time
7 power cleans
7 front squats
1 rope climb
6 lengths double kb overhead carry
10 rear foot elevated split squats/leg loaded in front rack position
B. 7 Rounds for time
7 power cleans
7 front squats
1 rope climb