A. Snatch Balance
3 sets of 3
Snatch
EMOM 8
2 hang snatch + 2 snatch
B. AMRAP 20
25 ft single arm overhead walking lunge (R)
8 burpees
25 ft single arm overhead walking lunge (L)
8 chest to bar pull ups
3 sets of 3
Snatch
EMOM 8
2 hang snatch + 2 snatch
B. AMRAP 20
25 ft single arm overhead walking lunge (R)
8 burpees
25 ft single arm overhead walking lunge (L)
8 chest to bar pull ups