January 19, 2018

Posted Jan 18th, 2018 in WOD

A. Snatch Balance
3 sets of 3

Snatch
EMOM 8
2 hang snatch + 2 snatch

B. AMRAP 20
25 ft single arm overhead walking lunge (R)
8 burpees
25 ft single arm overhead walking lunge (L)
8 chest to bar pull ups