0:00-10:00
EMOM
1 snatch + 3 overhead squats
REST 2
12:00-22:00
AMRAP
5 D ball squats
10 toes to bar
15 burpees
REST 2
24:00-34:00
21-15-9
Power cleans
Hand release push ups
EMOM
1 snatch + 3 overhead squats
REST 2
12:00-22:00
AMRAP
5 D ball squats
10 toes to bar
15 burpees
REST 2
24:00-34:00
21-15-9
Power cleans
Hand release push ups