January 31, 2018

Posted Jan 30th, 2018 in WOD

0:00-10:00
EMOM
1 snatch + 3 overhead squats

REST 2

12:00-22:00
AMRAP
5 D ball squats
10 toes to bar
15 burpees

REST 2

24:00-34:00
21-15-9
Power cleans
Hand release push ups