A. 16:00 skill work
5-10 handstand push ups
5/5 weighted box step ups
1 rope climb
B. 3 Rounds
1 heavy sled push
25 KB swings
25 sit ups
5-10 handstand push ups
5/5 weighted box step ups
1 rope climb
B. 3 Rounds
1 heavy sled push
25 KB swings
25 sit ups