A. Deadlift
5 sets of 5 at 80%
B. Open Prep Friday
AMRAP 13
50 front rack lunges
50 dbl kb shoulders to overhead
50 front squats
50 sumo deadlift high pulls
5 sets of 5 at 80%
B. Open Prep Friday
AMRAP 13
50 front rack lunges
50 dbl kb shoulders to overhead
50 front squats
50 sumo deadlift high pulls