A. Front Squat
6 sets of 3 at 85%
*After each set of squats perform a 20sec ring support hold
B. 4 Rounds
1:00/station with :15 rest between
- Row calories
- Box jump overs
- D ball over shoulder
6 sets of 3 at 85%
*After each set of squats perform a 20sec ring support hold
B. 4 Rounds
1:00/station with :15 rest between
- Row calories
- Box jump overs
- D ball over shoulder