A. 15:00 Skills
1:00 handstand walk/shoulder touches
10 double kb front rack get down/get up
20 hollow rocks
B. 4 Rounds
25 wall balls
7 clean and jerks
1 rope climb
1:00 handstand walk/shoulder touches
10 double kb front rack get down/get up
20 hollow rocks
B. 4 Rounds
25 wall balls
7 clean and jerks
1 rope climb