A. Push Jerk
6 sets of 3 at 85%
B. For time
100 double unders
80 sit ups
60 kb swings
40 barbell lunges*
20 toes to bar
*Development and Fitness will have the barbell in front rack and Performance will have the barbell overhead.
6 sets of 3 at 85%
B. For time
100 double unders
80 sit ups
60 kb swings
40 barbell lunges*
20 toes to bar
*Development and Fitness will have the barbell in front rack and Performance will have the barbell overhead.