February 7, 2018

Posted Feb 6th, 2018 in WOD

A. Push Jerk
6 sets of 3 at 85%

B. For time
100 double unders
80 sit ups
60 kb swings
40 barbell lunges*
20 toes to bar

*Development and Fitness will have the barbell in front rack and Performance will have the barbell overhead.