A. Squat Clean
EMOM 10
3 TNG squat cleans
B. AMRAP 9
9 chest to bar
9 thrusters
9 burpee over bar
into...
6:00 to establish a 1RM power clean
A. Squat Clean
EMOM 10
3 TNG squat cleans
B. AMRAP 9
9 chest to bar
9 thrusters
9 burpee over bar
into...
6:00 to establish a 1RM power clean