February 19, 2018

Posted Feb 18th, 2018 in WOD

Happy Family Day! *Note the holiday schedule in Zen Planner.

In teams of 3...

0:00-10:00
200 wall balls
*Every time someone breaks, team must perform 5 synchro burpees

2:00 rest

12:00-20:00
AMRAP 8
Big bear complex
- deadlift
- squat clean
- shoulder to overhead
- back squat
- lunge x2
- shoulder to overhead

2:00 rest

22:00-30:00
AMRAP 8
Max cal row