Happy Family Day! *Note the holiday schedule in Zen Planner.
In teams of 3...
0:00-10:00
200 wall balls
*Every time someone breaks, team must perform 5 synchro burpees
2:00 rest
12:00-20:00
AMRAP 8
Big bear complex
- deadlift
- squat clean
- shoulder to overhead
- back squat
- lunge x2
- shoulder to overhead
2:00 rest
22:00-30:00
AMRAP 8
Max cal row
In teams of 3...
0:00-10:00
200 wall balls
*Every time someone breaks, team must perform 5 synchro burpees
2:00 rest
12:00-20:00
AMRAP 8
Big bear complex
- deadlift
- squat clean
- shoulder to overhead
- back squat
- lunge x2
- shoulder to overhead
2:00 rest
22:00-30:00
AMRAP 8
Max cal row