February 20, 2018

Posted Feb 19th, 2018 in WOD

A. Overhead Squat
Development - 5 sets
5/5 kb windmills
5 overhead squats tempo 3111

Fitness/Performance - Establish 1 RM overhead squat
5-3-1-1-1-1

B. 3 Rounds for time
30 ball slams
20 box jumps
30 kb snatch