February 22, 2018

Posted Feb 21st, 2018 in WOD

A. EMOM 6
Min 1 - 30-45sec handstand hold
Min 2 - 45sec box step ups

Then... (9:00) working on handstand push ups and pistols

Development
Seated DB press and rear foot elevated split squats
Fitness
Pike or strict handstand push ups and pistol progressions
Performance
Practice various styles of handstand push ups and perform tempo pistols

B. AMRAP 15
25 double unders
20 goblet squats
15 push ups
10 pull ups
5 D ball over shoulder