February 26, 2018

Posted Feb 25th, 2018 in WOD

A. Back Squat
4 sets of 6
Then...
Drop to 85% of what you hit and do a max effort set (up to 15)

B. 5 Rounds
7 squat clean thrusters (60% of 1 RM clean and jerk)
5 lengths shuttle run
3 wall walks