A. Bench Press
4 sets of 6
*After each set, perform 6 bent over rows
B. For time
50 wall balls
50 KB swings
50 box jumps
50 KB swings
50 wall balls
4 sets of 6
*After each set, perform 6 bent over rows
B. For time
50 wall balls
50 KB swings
50 box jumps
50 KB swings
50 wall balls