A. Deadlift
6-6-6-6-6
B. Emom 16
Min 1- 10-15 cal row
Min 2- 10-15 burpees
Min 3- Bear crawl
Min 4- Rest
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
6-6-6-6-6
B. Emom 16
Min 1- 10-15 cal row
Min 2- 10-15 burpees
Min 3- Bear crawl
Min 4- Rest