A. Bench Press
5 sets of 4
*After each set perform 6 single arm bent over rows/arm
B. Each round for time
4x
10 cal assault bike
15 shoulder to overhead
20 double unders
Rest 1
5 sets of 4
*After each set perform 6 single arm bent over rows/arm
B. Each round for time
4x
10 cal assault bike
15 shoulder to overhead
20 double unders
Rest 1