A. Front Squat
4 sets of 4
Then...
Drop to 80% of what you hit for a max effort set up to 15
B. For time
30-25-20
Wall balls
Power snatch
4 sets of 4
Then...
Drop to 80% of what you hit for a max effort set up to 15
B. For time
30-25-20
Wall balls
Power snatch