March 7, 2018

Skill Day- Pull Ups

F- 3-4 sets

10 reverse DB flies

10 beat swings

4-8 strict pull ups

WOD

3 rounds...

10 thrusters

10 toes-to-bar

Rest 2:00min

3 rounds...

10 thrusters

20 KB swings

F- 95/65, 50/35