Deadlift
4-4-4-4-4
AMRAP 18...
20 Cal row
20 v ups
1 lap pinch grip carry
10 power cleans
10 burpee over bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
Deadlift
4-4-4-4-4
AMRAP 18...
20 Cal row
20 v ups
1 lap pinch grip carry
10 power cleans
10 burpee over bar