March 14, 2018

Posted Mar 13th, 2018 in WOD

Skill Day- Pull Ups

F- 3-4 sets

10 banded face pulls

4-8 strict pull ups

5x beat swing + kipping pull up

For time:

100 DU

75 KB swings

50 SA Front squats

25 Alternating v-ups

F- 35/20