A. Back rack back step lunges
4 sets of 20 (alternating)
*After each set perform 20 hollow rocks
B. 5 Rounds
15 wall balls
12 ball slams
9 toes to bar
4 sets of 20 (alternating)
*After each set perform 20 hollow rocks
B. 5 Rounds
15 wall balls
12 ball slams
9 toes to bar