Skill Day!
Pull Ups
F- 5 sets
3-5 strict pull ups
1 sled push/pull
E2M x 5 rounds..
12/10 cal row
5 chest to bar
3 D ball over shoulder
Skill Day!
Pull Ups
F- 5 sets
3-5 strict pull ups
1 sled push/pull
E2M x 5 rounds..
12/10 cal row
5 chest to bar
3 D ball over shoulder