March 26, 2018

Posted Mar 25th, 2018 in WOD

A. Back rack back step lunges
4 sets of 16 (alt)
*after each set perform 1:00 of seated med ball passes, feet off floor.

B. AMRAP 15
250m row/10 cal assault bike
15 power snatch
15 overhead squats
250m row/10 cal assault bike
15 push ups
15 goblet squats