March 28, 2018

0:00 -10:00

EMOM

5 burpees

5 wall balls

rest 2:00 min

12:00-20:00

AMRAP 8

5 SA DB thruster - R

5 SA DB thruster - L

5 chest to bar

5 toes to bar

rest 2:00

22:00- finish

3 rounds

50 double unders

50 ball slams