0:00 -10:00
EMOM
5 burpees
5 wall balls
rest 2:00 min
12:00-20:00
AMRAP 8
5 SA DB thruster - R
5 SA DB thruster - L
5 chest to bar
5 toes to bar
rest 2:00
22:00- finish
3 rounds
50 double unders
50 ball slams
0:00 -10:00
EMOM
5 burpees
5 wall balls
rest 2:00 min
12:00-20:00
AMRAP 8
5 SA DB thruster - R
5 SA DB thruster - L
5 chest to bar
5 toes to bar
rest 2:00
22:00- finish
3 rounds
50 double unders
50 ball slams