Rope climb skill day
3-4x
F-
5 ft lock pulls
1 rope climb
1 rope pull/push
FGB style
3x 1:00/station
- burpee to plate
- KB swings
- box jumps
- double DB snatch
- REST
Rope climb skill day
3-4x
F-
5 ft lock pulls
1 rope climb
1 rope pull/push
FGB style
3x 1:00/station
- burpee to plate
- KB swings
- box jumps
- double DB snatch
- REST