Power Cleans
3-3-3-3-3-3
* 2 sec pause in catch
* not touch and go
For time..
10-20-30
weighted step ups
toes to bar
* D-Ball carry 1 lap after each round
Power Cleans
3-3-3-3-3-3
* 2 sec pause in catch
* not touch and go
For time..
10-20-30
weighted step ups
toes to bar
* D-Ball carry 1 lap after each round