A. Shoulder to overhead
5 sets
1 push press + 3 push jerks
B. 5 Rounds
10 front squats
15 hand release push ups
20 alt dumbbell snatches
5 sets
1 push press + 3 push jerks
B. 5 Rounds
10 front squats
15 hand release push ups
20 alt dumbbell snatches