April 6, 2018

Posted Apr 5th, 2018 in WOD

A. Power Snatch
6 sets of 1.1.1
*2sec pause in the catch

B. For time
50 box jumps
10 strict handstand push ups
50 kb swings
10 strict handstand push ups
50/35 cal row
10 strict handstand push ups
20 D ball over shoulder