Rope Climb Skills
F- 5 rope pull ups/ arm
1 rope climb
1 rope pull/push
AMRAP 5.... X2
30 DU's
15 Kb swings
2 wall walks
Rest 3min
F- 50/35
Rope Climb Skills
F- 5 rope pull ups/ arm
1 rope climb
1 rope pull/push
AMRAP 5.... X2
30 DU's
15 Kb swings
2 wall walks
Rest 3min
F- 50/35