0:00-8:00
EMOM
2 cleans + 1 jerk
Rest 2:00
10:00-18:00
21-15-9
Shoulder to overhead
9-15-21
Pull ups
Rest 2:00
20:00-35:00
For time..
50 double dumbell cleans
50 front rack dumbell lunges
200m farmer carry
0:00-8:00
EMOM
2 cleans + 1 jerk
Rest 2:00
10:00-18:00
21-15-9
Shoulder to overhead
9-15-21
Pull ups
Rest 2:00
20:00-35:00
For time..
50 double dumbell cleans
50 front rack dumbell lunges
200m farmer carry