April 11, 2018

0:00-8:00

EMOM

2 cleans + 1 jerk

Rest 2:00

10:00-18:00

21-15-9

Shoulder to overhead

9-15-21

Pull ups

Rest 2:00

20:00-35:00

For time..

50 double dumbell cleans

50 front rack dumbell lunges

200m farmer carry