EMOM x 8
1.1 Clean and jerk
EMOM x 7
1 clean and jerk
For time..
100 double unders
50 shoulder to overhead
30 toes to bar
50 power cleans
100 double unders
EMOM x 8
1.1 Clean and jerk
EMOM x 7
1 clean and jerk
For time..
100 double unders
50 shoulder to overhead
30 toes to bar
50 power cleans
100 double unders