A. Deadlift
4 sets of 2
Tempo @ 50X1
*After each set perform a max effort hollow hold
B. AMRAP 20
5 chest to bar pull ups
10 handstand push ups
15 front squats
4 sets of 2
Tempo @ 50X1
*After each set perform a max effort hollow hold
B. AMRAP 20
5 chest to bar pull ups
10 handstand push ups
15 front squats