A. Back Squat
5 sets of 3
Tempo at 15X1
*After each set perform 5/5 banded fire hydrants
B. 3-6-9-12-15-18-21
KB swings
Dbl DB clean and jerks
5 sets of 3
Tempo at 15X1
*After each set perform 5/5 banded fire hydrants
B. 3-6-9-12-15-18-21
KB swings
Dbl DB clean and jerks