A. Push Press
5 sets of 3
Tempo at 11X5
*After each set perform 10/10 single arm upright rows
B. For time:
500m row
40 back squats
30 burpee pull up + toes to bar
20 shoulder to overhead
5 sets of 3
Tempo at 11X5
*After each set perform 10/10 single arm upright rows
B. For time:
500m row
40 back squats
30 burpee pull up + toes to bar
20 shoulder to overhead