Front Squat
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70%
8 @ 75%
Max @ 80%
'Helen'
3 rounds...
400m run
21 kb swings
12 pull ups
Front Squat
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70%
8 @ 75%
Max @ 80%
'Helen'
3 rounds...
400m run
21 kb swings
12 pull ups