May 2, 2018

Running Clock

0:00- 15:00

Every 90sec x 10

3 position cleans

- mid thigh

-below knee

- floor

REST 15:00-17:00

17:00-25:00

200m slam ball run

50 slam ball thrusters

200m slam ball run

REST 25:00-27:00

27:00-37:00

15-12-9

Power clean and jerk