Running Clock
0:00- 15:00
Every 90sec x 10
3 position cleans
- mid thigh
-below knee
- floor
REST 15:00-17:00
17:00-25:00
200m slam ball run
50 slam ball thrusters
200m slam ball run
REST 25:00-27:00
27:00-37:00
15-12-9
Power clean and jerk