Push press
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70 %
8 @ 75%
Max @ 80%
EMOM 12
Min 1- 10-15 cal row
Min 2- 10 OHS
Min 3- 1 sled push
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
Push press
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70 %
8 @ 75%
Max @ 80%
EMOM 12
Min 1- 10-15 cal row
Min 2- 10 OHS
Min 3- 1 sled push