Deadlift
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70%
8 @ 75%
Max @ 80%
For time...
50 wall balls
40 burpee over the ball
30 pull ups
40 SDLHP
50 alt v ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
Deadlift
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70%
8 @ 75%
Max @ 80%
For time...
50 wall balls
40 burpee over the ball
30 pull ups
40 SDLHP
50 alt v ups