May 4, 2018

Posted May 3rd, 2018 in WOD

Deadlift

10 @ 50%

8 @ 60%

6 @ 70%

10 @ 70%

8 @ 75%

Max @ 80%

For time...

50 wall balls

40 burpee over the ball

30 pull ups

40 SDLHP

50 alt v ups