A. Back Squat
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70%
8 @ 75%
ME @ 80%
B. AMRAP 8
20 double unders
15 burpee to plate
10 pull ups
Buy out - 800m run
10 @ 50%
8 @ 60%
6 @ 70%
10 @ 70%
8 @ 75%
ME @ 80%
B. AMRAP 8
20 double unders
15 burpee to plate
10 pull ups
Buy out - 800m run