May 10, 2018

Posted May 9th, 2018 in WOD

AMRAP 7
10 dumbbell thrusters
10 ball slams
10 pull ups/ring rows

REST 3

AMRAP 7
50m farmer carry
10 weighted box step ups
10 V ups

REST 3

EMOM 7
Min 1 - Max effort calorie row in 40sec
Min 2-7 - Hit that same number of calories within the minute