AMRAP 7
10 dumbbell thrusters
10 ball slams
10 pull ups/ring rows
REST 3
AMRAP 7
50m farmer carry
10 weighted box step ups
10 V ups
REST 3
EMOM 7
Min 1 - Max effort calorie row in 40sec
Min 2-7 - Hit that same number of calories within the minute
10 dumbbell thrusters
10 ball slams
10 pull ups/ring rows
REST 3
AMRAP 7
50m farmer carry
10 weighted box step ups
10 V ups
REST 3
EMOM 7
Min 1 - Max effort calorie row in 40sec
Min 2-7 - Hit that same number of calories within the minute