May 11, 2018

Posted May 10th, 2018 in WOD

A. Deadlift *dead stop*
8 @ 60%
6 @ 70%
4 @ 75%
6 @ 75%
4 @ 80%
2 @ 85%

B. Deck of cards
14:00
Hearts - box jumps
Diamonds - wall balls
Spades - kb swings
Clubs - bear complex