A. Bench Press
4 sets of 10
Work across at 50-60% (deload)
B. 5x (each round for time)
12/10 assault bike calories
Suicide run
15 hand release push ups
REST 1:00
4 sets of 10
Work across at 50-60% (deload)
B. 5x (each round for time)
12/10 assault bike calories
Suicide run
15 hand release push ups
REST 1:00