May 17, 2018

Posted May 16th, 2018 in WOD

0:00-12:00
E2M x 6
200m run
10 pull ups

REST 2

14:00-20:00
9-7-5
Squat clean thrusters
Burpee over bar

REST 2

EMOM 8
3 position clean + 3 jerks