0:00-12:00
E2M x 6
200m run
10 pull ups
REST 2
14:00-20:00
9-7-5
Squat clean thrusters
Burpee over bar
REST 2
EMOM 8
3 position clean + 3 jerks
E2M x 6
200m run
10 pull ups
REST 2
14:00-20:00
9-7-5
Squat clean thrusters
Burpee over bar
REST 2
EMOM 8
3 position clean + 3 jerks