May 21, 2018

Posted May 20th, 2018 in WOD

0:00-10:00
EMOM 10
1 below the knee hang snatch + 1 snatch

REST 2:00

12:00-19:00
AMRAP 7
3 squat clean and jerks (70%)
6 chest to bar pull ups
9 burpees

REST 2:00

21:00-33:00
3 rounds
400m run
25 wall balls