0:00-10:00
EMOM 10
1 below the knee hang snatch + 1 snatch
REST 2:00
12:00-19:00
AMRAP 7
3 squat clean and jerks (70%)
6 chest to bar pull ups
9 burpees
REST 2:00
21:00-33:00
3 rounds
400m run
25 wall balls
EMOM 10
1 below the knee hang snatch + 1 snatch
REST 2:00
12:00-19:00
AMRAP 7
3 squat clean and jerks (70%)
6 chest to bar pull ups
9 burpees
REST 2:00
21:00-33:00
3 rounds
400m run
25 wall balls